Meditation Linda Wasmer Andrews

ISBN: 9780531122198

Published: March 1st 2004

Hardcover

79 pages


Description

Meditation  by  Linda Wasmer Andrews

Meditation by Linda Wasmer Andrews
March 1st 2004 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 79 pages | ISBN: 9780531122198 | 5.64 Mb

Teens with busy, stressful lives have a lot to gain from the relaxing effects of meditation. Debunking old myths about the practice of meditation, Linda Wasmer Andrews offers a fresh, fun, and practical look at what meditation is and what it can doMoreTeens with busy, stressful lives have a lot to gain from the relaxing effects of meditation. Debunking old myths about the practice of meditation, Linda Wasmer Andrews offers a fresh, fun, and practical look at what meditation is and what it can do for you.

Relieving stress and learning to concentrate are two important abilities that can be applied to school, sports, or anything else in life. Step-by-step instructions introduce readers to various relaxation exercises, including a mini-meditation for taking tests, breathing exercises, and mindful smiling to make you feel at peace.



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